Weigh In record (no journal entry) for 30 August 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 108.81g | Prot: 140.63g | Carbs: 232.63g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Café, Avena Instantánea, Cambur, Huevo Revuelto, Mantequilla de Maní, Arepa Asada, Palta Hass. Lunch: Palta Hass, Pechuga de Pollo, Papas Russet (Cuerpo y Cáscara, al Horno). Snacks/Other: Pechugas de Pollo (o Cocidas), Croquetas de Atún, Tortilla de Patatas. more...
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2620 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jesusmaduro's Weight History
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