Weigh In record (no journal entry) for 30 August 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 83.77g | Prot: 68.39g | Carbs: 217.01g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Milk Shake, In-N-Out Hamburger Protein Style, Applebee's Sweet Potato Fries. Dinner: Hannaford Sliced White Potatoes, Broccoli, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, Whole Foods Market Gluten Free Chocolate Cookies, Coffee. more...
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Losing 0.4 kg a Week
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Nikki3506's Weight History
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