alex❣️'s Journal, 30 Aug 19

alex❣️'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2019

88.3 kg Lost so far: 9.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

837 kcal

Fat: 28.20g | Prot: 78.26g | Carbs: 62.33g. Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdshake. Dinner: Cherrytomaten, Komkommer (met Schil), Kropsla, Lidl Speklapjes, Beckers Frikandel, Kipfilet. more...

2307 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alex❣️'s Weight History

View Complete History

alex❣️'s Journal, 30 Aug 19

Submit a Comment

alex❣️'s Weight History