Weigh In record (no journal entry) for 30 August 2019
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75.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.96g | Prot: 88.72g | Carbs: 94.01g.
Breakfast: Manteiga (com Sal), Tomates, Ovo, Café. Lunch: Azeitonas Verdes, Beterrabas, Chuchu Cozido, Ovo. Dinner: Pasta de Amendoim, Whey Protein, Banana Prata, Berinjela Cozida, Swift Filé Mignon. Snacks/Other: Banana Prata, Optimum Nutrition 100% Whey Gold Standard, Chuchu Cozido, Beterraba Cozida, Abacaxi. more...
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2384 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.3 kg a Week
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miriam_cancado's Weight History
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