Weigh In record (no journal entry) for 30 August 2019
|
58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 61.84g | Prot: 49.62g | Carbs: 177.25g.
Breakfast: Nescafe Classic, Buah Naga, Pepaya. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Pisang Goreng, Nasi Ketan (Ketan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|