Weigh In record (no journal entry) for 30 August 2019
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146.5 kg
Lost so far: 2.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 81.17g | Prot: 68.95g | Carbs: 93.89g.
Breakfast: Scala Queijo Prato, Pão Francês, Café. Lunch: Coca-Cola Coca-Cola (Lata), Pão Francês. Dinner: Scala Queijo Prato, Pimentão Verde, Picanha. more...
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Losing 2.8 kg a Week
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bflohlish's Weight History
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