Weigh In record (no journal entry) for 30 August 2019
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91 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 73.22g | Prot: 237.33g | Carbs: 109.77g.
Breakfast: New Millen Whey Protein Black, Batata Doce Cozida. Lunch: Tilápia, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salmão no Forno ou Grelhado. Dinner: Tomates, Cenouras, Soya Óleo de Soja , Patinho. Snacks/Other: Estrela do Oriente Castanha do Pará, Batavo Iogurte Natural Desnatado, New Millen Whey Protein Black. more...
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Losing 0.3 kg a Week
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