Weigh In record (no journal entry) for 30 August 2019
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 20.44g | Prot: 42.67g | Carbs: 112.51g.
Breakfast: Strawberry Banana Orange Juice. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Qtela Keripik Singkong BBQ, Cooked Salmon, Fried Tofu, Nasi Putih. Dinner: Yakult Yakult, Papaya, Pear, Baked or Broiled Salmon, Egg White. Snacks/Other: Chocolate Sponge Cake. more...
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Gaining 0.8 kg a Week
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Rinalatif's Weight History
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