Weigh In record (no journal entry) for 30 August 2019
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 67.30g | Prot: 146.29g | Carbs: 45.57g.
Breakfast: Tip Yogurt 3.5% fat. Lunch: Lamb Shish Kabob with Vegetables. Dinner: Braised Beef Liver. Snacks/Other: Cashew Nuts , Almonds , Peanuts . more...
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Losing 7 kg a Week
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Ayoub Maza's Weight History
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