Weigh In record (no journal entry) for 30 August 2019
|
67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 41.18g | Prot: 100.76g | Carbs: 376.78g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Mezze Maniche Rigate, Pomodori. Dinner: Dal Colle Bombolone al Cioccolato, Vino Chardonnay, Grappa, Olio Extra Vergine di Oliva, Riso, Calamaro, Findus Gamberetti Sgusciati, Lattuga. Snacks/Other: Dolciando & Dolciando Gelato al Pistacchio, Hero Marmellata Light Frutti di Bosco, Fichi, Sperlari Galatine. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|