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Officially mens dan naik 2kg... 😭😭 Pengen nangis aq rasane, sistaaa.... dikasi resep sama guru yoga:
* Air 600mL
* Timun 10cm iris tipis
* Lemon 1/2 buah
* Garam Himalaya 1 jumput
* Jahe 1 iris tipisss.
Didiamkan 6 jam di kulkas. Menurut Beliau menurunkan water retention selama haid. Insya Allah yaaaa....
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1221 kcal
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Fat: 72.05g | Prot: 75.13g | Carbs: 73.27g.
Breakfast: Sponge Cake, Minestrone Soup (Home Recipe), Iced Coffee. Lunch: Prochiz Cheddar Cheese, Iced Coffee, Egg Omelet or Scrambled Egg. Dinner: Chicken Liver , Fried Tofu , Tempeh (Cooked) , Fried Egg, Meat Pizza Topping. Snacks/Other: Ginger Ale , Fried Batter Dipped Mushrooms. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Driving - 3 hours, Pilates - 1 hour, Reading - 3 hours, Sleeping - 5 hours, Resting - 3 hours, Sitting - 6 hours. more...
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