Weigh In record (no journal entry) for 30 August 2019
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 60.68g | Prot: 46.49g | Carbs: 79.57g.
Dinner: 雞蛋(整個), 酪梨, 北海道 小粒納豆, 水蓮, 品客 (Pringles) 洋芋片(洋蔥口味), 鮭魚. more...
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Gaining 0.9 kg a Week
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