Weigh In record (no journal entry) for 30 August 2019
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64.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 52.00g | Prot: 159.91g | Carbs: 121.22g.
Breakfast: 숀리 구운아몬드, 러브잇 소프트 닭가슴살 오리지널, 신선애 닭가슴살, 스크램블드 에그, 호박고구마. more...
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Losing 6.3 kg a Week
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