Weigh In record (no journal entry) for 30 August 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 34.39g | Prot: 153.82g | Carbs: 132.25g.
Breakfast: 켈로그사 스페셜K, 서울우유 저지방우유, 삶은계란. Lunch: 설탕, 닭가슴살, 간장, 마요네즈, 밥, 토마토. more...
|
Gaining 2.6 kg a Week
|
|
|