Weigh In record (no journal entry) for 29 August 2019
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 59.42g | Prot: 100.37g | Carbs: 318.76g.
Breakfast: Karin Lang Agava Karamell Sirup, Zwetschgen, Alpro Sojadrink - Light, Gut & Günstig Milchreis, Kaffee. Lunch: Alnatura Quinoa, Simply V Pastagenuss, Lidl Vollkorn Tortilla Wraps, Baby-Spinat, Süßkartoffel, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Rote Paprika, Kidneybohnen (Dose), Avocado. Afternoon Tea: Zwetschgen, Naturya Spirulina Powder, Karin Lang Agava Karamell Sirup, Alpro Skyr Style Ungesüßt, Nu3 Vegan Protein 3K. Dinner: DM Räuchertofu , Zucchininudeln, Baby-Spinat, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Pflanzenöl. Snacks/Other: Ener Bio Dinkelwaffel Natur, DM Bio Chiasamen. more...
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2894 kcal
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Exercise:
Yoga - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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