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mromano2018
Journal
29 Aug 19
mromano2018's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
115.1 kg
Lost so far:
25.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
986 kcal
Fat: 39.88g | Prot: 36.16g | Carbs: 122.15g.
Breakfast:
Brown Sugar , Oatmeal.
Dinner:
Hanover Frozen Mixed Vegetables, Redi-Serve Breaded Chicken Patty.
Snacks/Other:
Zucchini Bread, Hood Fat Free Frozen Yogurt - Chocolate.
more...
5591 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 2.7 kg a Week
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mromano2018's Weight History
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