Weigh In record (no journal entry) for 29 August 2019
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 47.31g | Prot: 112.87g | Carbs: 50.46g.
Breakfast: Kretschmar Black Forest Ham Slices, Bar-S Foods Deli Ham, Egg White, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Unsweetened Vanilla Coconut Yogurt Alternative . Dinner: Food Lion Pork Rinds, So Delicious Unsweetened Coconut Milk Yogurt, Pork Loin (Tenderloin) . more...
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Losing 0.3 kg a Week
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RaquelWeiss01's Weight History
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