Weigh In record (no journal entry) for 29 August 2019
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78.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.80g | Prot: 78.99g | Carbs: 116.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Optavia Sweet Blueberry Biscuit. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Tortilla Corn Chips (Unsalted), Old El Paso Thick n' Chunky Salsa - Medium, Cooked Green Peppers and Onions (Fat Added in Cooking), Shrimp, Perdue Grilled Chicken Breast Strips, Beef Steak (Lean Only Eaten), Sour Cream, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Optavia Frosted Cookie Dough Bar, Better Oats Oat Fit - Maple & Brown Sugar. more...
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Losing 0.5 kg a Week
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ladymarrin's Weight History
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