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[klipsch]
Journal
29 Aug 19
[klipsch]'s Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
98 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1578 kcal
Fat: 83.70g | Prot: 75.94g | Carbs: 128.03g.
Breakfast:
Макдоналдс Кофе Латте.
Lunch:
Чай с Молоком, Сосиски Молочные, Доширак Лапша со Вкусом Говядины.
Dinner:
Чудо Йогурт Питьевой Клубника-Земляника, Творог (Полностью Обезжиренный).
Snacks/Other:
Кофе с Сахаром.
more...
2758 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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[klipsch]'s Weight History
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