Weigh In record (no journal entry) for 29 August 2019
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
|
1215 kcal
|
Fat: 73.59g | Prot: 78.56g | Carbs: 60.31g.
Breakfast: Vigor Iogurte Vigor, Dori Amendoim tipo Japonês, Azeitonas Verdes, Frango Grelhado, Tomates, Tomates Cereja. Lunch: Perdigão Salsicha Hot Dog. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|