Weigh In record (no journal entry) for 29 August 2019
|
86.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 69.50g | Prot: 76.08g | Carbs: 171.96g.
Breakfast: Sosis Daging Sapi. Lunch: Mentimun (Kupas), Telur Dadar, Soto Daging, Nasi Putih, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Pentol, Bakso Daging Sapi, My Roti Roti Sobek Cokelat Mocca, Rujak. more...
|
|
2145 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desmahawanda's Weight History
|