Weigh In record (no journal entry) for 29 August 2019
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 48.27g | Prot: 106.40g | Carbs: 227.88g.
Breakfast: Everyday Havermout, Herbalife Voedingsshake . Lunch: Herbalife Voedingsshake . Dinner: Droge Volkoren Pasta, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Whisky. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|