Weigh In record (no journal entry) for 29 August 2019
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64.9 kg
Lost so far: 8.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.94g | Prot: 30.74g | Carbs: 67.30g.
Breakfast: Biedronka Szynka Konserwowa, Jajko na Miękko. Lunch: Ananas. Dinner: Olej Kokosowy, Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 9.1 kg a Week
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