Weigh In record (no journal entry) for 29 August 2019
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112.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 96.97g | Prot: 73.08g | Carbs: 43.16g.
Breakfast: Cappuccino. Lunch: Tip Yogurt 3.5% fat, Mayonnaise , Feta Cheese , Black Olives, Boiled Egg. Dinner: Ground Beef (Cooked), Fried Egg, Tip Yogurt 3.5% fat. Snacks/Other: Cashew Nuts , Almonds , Peanuts . more...
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Losing 4.2 kg a Week
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Ayoub Maza's Weight History
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