Weigh In record (no journal entry) for 29 August 2019
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.44g | Prot: 82.52g | Carbs: 98.90g.
Breakfast: زيت الزيتون المركز, جهينه زبادى . Lunch: بوري سمك, المانجو. more...
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steady weight
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ahmed fouad8804's Weight History
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