Weigh In record (no journal entry) for 29 August 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 62.60g | Prot: 250.82g | Carbs: 503.68g.
Breakfast: Jabłko, KFD WPC 80, Mleko (Mleko), Nesquik Płatki Nesquik, Płatki Owsiane. Lunch: Tesco Tomato Passata, Mięso z Piersi Kurczak, Lubella Makaron Świderki. Dinner: Pilos Twaróg Chudy, FruVita Skyr Naturalny, Nesquik Płatki Nesquik. Snacks/Other: Wedel Ptasie Mleczko, KFD WPC 80, Nesquik Płatki Nesquik, Mlekpol Mleko 3,2%. more...
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Gaining 1.5 kg a Week
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tomaszstanisz's Weight History
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