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午饭+晚饭：359卡 中午阴瑜伽，腰腹 下午练臀和腿，椭圆仪
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1112 kcal
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Fat: 35.72g | Prot: 70.52g | Carbs: 134.26g.
Breakfast: 每日坚果 坚果, 秦俑 甜奶粉, 煮熟的鸡蛋白, 福事多 坚果水果燕麦片. Lunch: 肉夹馍, 过桥米线, 煮熟的红萝卜, 芹菜, 煮熟的西兰花（新鲜）, 蒸南瓜. Dinner: 杏鲍菇, 香菇, 虾仁, 煮熟的红萝卜, 豆腐干, 黄瓜/青瓜（去皮）. more...
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