Weigh In record (no journal entry) for 28 August 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 38.81g | Prot: 40.78g | Carbs: 21.73g.
Breakfast: Melitta Café sem Açúcar . Lunch: Morangos, Queijo Parmesão (Ralado), Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Tirol Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Excelsior Linguiça Mista Cozida e Defumada. Snacks/Other: Pão Low Carb, Melitta Café sem Açúcar . more...
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Gaining 0.7 kg a Week
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Kellymoreira16's Weight History
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