J8waves's Journal, 28 Aug 19

Had two days of eating out with friends. It was impossible to avoid Carbs. So I just enjoyed myself and ate. Didn’t bother weighing myself last two days. Did a 16 hour dry fast yesterday to reset.

68.3 kg Lost so far: 3.9 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

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343 kcal

Fat: 27.05g | Prot: 17.25g | Carbs: 9.41g.   Breakfast: Fried Egg. Snacks/Other: Roasted Salted Cashew Nuts. more...

2038 kcal

Exercise: Apple Health - 24 hours. more...