Weigh In record (no journal entry) for 28 August 2019
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.30g | Prot: 31.74g | Carbs: 197.52g.
Breakfast: Tangerines (Mandarin Oranges) , Strawberries , Egg. Lunch: M&M Meat Shops Chicken Fried Rice, Kellogg's Rice Krispies Granola Bar. Dinner: Ice Cream, Nachos with Cheese and Sour Cream. Snacks/Other: Tim Hortons Raspberry Frozen Lemonade (Medium), Honey , MadeGood Mixed Berry Granola Bar. more...
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Losing 0.6 kg a Week
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Megaloo3's Weight History
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