HaMa46's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
66.5 kg Lost so far: 21.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
1051 kcal Fat: 28.76g | Prot: 37.12g | Carbs: 170.46g.   Breakfast: Huevo, Leche Entera, Papaya, Empanada de Cajeta. Lunch: Tortillas de Harina, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Mangos, Bimbo Pan Integral (30g), Leche Entera, Durazno. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
Losing 0.1 kg a Week

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HaMa46's Weight History


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