Шаг в правильном направлении 😁👍
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105.8 kg
Lost so far: 13.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 102.83g | Prot: 110.84g | Carbs: 201.65g.
Breakfast: Ferrero Nutella, Western Sour Cream 14%, M-C Dairy Cottage Cheese , Lindt Swiss Dark Chocolate, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Havarti Cheese. Lunch: Penne, Томатно-мясной соус, Milk (3.7% Milkfat). Dinner: Кузя Кукурузные Палочки, Peanut Butter, Kirkland Fruity Snacks (Gummies), Chocolate Light Ice Cream, Milk (3.7% Milkfat), Havarti Cheese, Chicken Broth, Bouillon or Consomme, Penne, Western Sour Cream 14%, Tomatoes. more...
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Losing 2.1 kg a Week
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