Weigh In record (no journal entry) for 28 August 2019
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.24g | Prot: 60.73g | Carbs: 166.00g.
Breakfast: Café con Leche, Huevo Cocido, Alpina Quesito, Doña Paisa Arepa con Queso Campesino, Banano. Lunch: Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res, Jugo de Mora. Dinner: Café, Lomo de Cerdo Asado, Queso Crema, Doña Paisa Arepa, HIT Jugo de Mango. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar , Yupi Palomitas de Caramelo. more...
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Losing 3.5 kg a Week
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angialzate's Weight History
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