Weigh In record (no journal entry) for 28 August 2019
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74.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 64.63g | Prot: 104.17g | Carbs: 117.73g.
Breakfast: Black Tea, Chobani Nonfat Lemon Greek Yogurt (6 oz), Blueberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Brown Rice, Green String Beans, Cooked Salmon. Dinner: Balsamic Salmon, Trader Joe's Southwest Salad, Trader Joe's Thai Peanut Dressing. Snacks/Other: Trader Joe's Sharp Cheddar Cheese Snack Pack, Gluten Free Bread. more...
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Gaining 1.9 kg a Week
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olia_skazka's Weight History
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