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Water retention, I am not even upset about this. :) I was out in the sun all day yesterday. Going to eat high prot and water water water!!!
-- BM . I weighed myself after. was down 1.4.
:)
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1311 kcal
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Fat: 85.72g | Prot: 114.37g | Carbs: 12.50g.
Breakfast: frigo ricotta, egg white, flax meal, heavy whipping cream. Lunch: unsweetened coconut milk, jay robb vanilla. Dinner: cheese, steak, pepperoni. Snacks/Other: unsweetened almond milk, jay robb. more...
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