Weigh In record (no journal entry) for 28 August 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 27.05g | Prot: 26.74g | Carbs: 65.76g.
Breakfast: Kaffee mit Milch und Zucker, Banane, Milfina Milch 1,5% Fett, Knusperone Haferflocken. Lunch: Casa Morando Olivenöl Nativ Extra, Gut & Günstig King Prawns Garnelen Natur, Salatgurke, Orto Mio Gegrillte Zucchini. more...
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Gaining 0.1 kg a Week
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