Weigh In record (no journal entry) for 28 August 2019
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70.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 33.66g | Prot: 43.36g | Carbs: 111.79g.
Breakfast: Peaches , Dannon Light & Fit Greek - Cherry. Lunch: America's Choice Natural Almonds, Cantaloupe Melons . Dinner: Roasted Broiled or Baked Chicken Wing, B&M Boston's Best Baked Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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