Weigh In record (no journal entry) for 02 October 2018
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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936 kcal
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Fat: 29.61g | Prot: 68.77g | Carbs: 91.99g.
Breakfast: 全麥土司, 小黃瓜, 黑咖啡, 雞蛋（整個）. Lunch: 黃秋葵, 地瓜葉, 四季豆, 雜糧飯, 吻仔魚, 蝨目魚. Dinner: 炒高麗菜, 全家 白玉蘿蔔, 豬里肉（全塊，瘦肉）. Snacks/Other: 萬歲牌 無調味堅果, 柚子. more...
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1876 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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