gekke@gerrit's Journal, 28 Aug 19

gekke@gerrit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2019

103.2 kg Lost so far: 49.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1061 kcal

Fat: 37.80g | Prot: 58.64g | Carbs: 119.35g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Almhof Halfvolle Yoghurt Kers, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager). Dinner: Bami Kruidenmix, Nasi Bami Groente, Chinese Eiermie, Zalmfilet, Knoflook. more...

536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gekke@gerrit's Weight History

View Complete History

gekke@gerrit's Journal, 28 Aug 19

Submit a Comment

gekke@gerrit's Weight History