Weigh In record (no journal entry) for 28 August 2019
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87.2 kg
Lost so far: 30.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.61g | Prot: 91.45g | Carbs: 181.78g.
Breakfast: Carrefour Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola, Carrefour Sucralose, Groene Thee. Lunch: Komkommer (Geschild), Tomaten, Witte Rijst (Halflange Korrel, Gekookt), Everyday Vol au Vent. Dinner: Alpro Soja Vanille, Groene Thee, Délifin Filet de Saxe, Volkoren Brood. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Pur Natur Yoghurt Myrtille. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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