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14 Tage essen bei Schwiegermutter. Zu viel Brot, zu viel Kartoffeln, zu viel Kuchen.
Hängt mir alles zum Hals raus.
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88 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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2540 kcal
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Fat: 82.42g | Prot: 167.35g | Carbs: 283.31g.
Breakfast: Naturya Spirulina Powder, DM Bio Chiasamen, Kölln Haferflocken, Honig, Alpro Soya Joghurt Natur Ungesüßt, Alpro Sojadrink - Light, Kaffee. Second Breakfast: Govinda Spinat Pulver , Naturya Spirulina Powder, Alpro Sojadrink - Light, DM Sportness Eiweiß Shake Vegan . Lunch: Avocado, Süßkartoffel, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Baby-Spinat, Rote Paprika, Alnatura Quinoa (Gekocht), Kidneybohnen (Dose), Vollkorn-Tortilla. Dinner: Simply V Pastagenuss , Alnatura Tofu Basilikum, REWE Passierte Tomaten, Vollkornnudeln (Gekocht). Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch, PowerBar Natural Protein Salty Peanut Crunch. more...
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3185 kcal
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Exercise:
Nordic Walking - 41 minutes, Walking (moderate) - 5/kph - 48 minutes, Desk Work - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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