黃瑀郡's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

77.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1281 kcal

Fat: 20.86g | Prot: 56.35g | Carbs: 213.82g. Lunch: 7-11 招牌雙手卷, 波蜜果菜汁低卡 (400毫升). Dinner: 威德清涼果凍（能量）, 7-11 茶葉蛋, 統一無糖豆漿, 7-11 柚香和風雞肉沙拉, 花椰菜, 高麗菜. more...

2640 kcal

Exercise: 飛輪 - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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黃瑀郡's Journal, 28 Aug 19

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黃瑀郡's Weight History