Weigh In record (no journal entry) for 28 August 2019
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 72.93g | Prot: 104.55g | Carbs: 389.69g.
Breakfast: Plain Dosa, Chicken (Skin Not Eaten), Almonds. Lunch: Rasam, Kheer, Jalebi, Lijjat Papad, Medu Vada, Cooked Rice, Boiled Egg, Apples (without Skin) , Carrots . Dinner: Britannia Marie Gold Biscuits, Apples (without Skin). Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.2 kg a Week
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crazyguy12's Weight History
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