Weigh In record (no journal entry) for 28 August 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 89.71g | Prot: 108.79g | Carbs: 161.61g.
Breakfast: Buncis, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Garuda Kacang Telur, Risoles, Arem-arem. Lunch: Kurma, Kartika Sari Bagelen, Finna Sambal Pedas, Finna Sambal Ijo Uleg, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Bakso Daging Sapi, Tahu Goreng. Dinner: Siantar Top Gemez Enaak Snack Mie, Tahu Goreng, Monde Genji Vanilla Pie Sand, Ozlo Cookies. more...
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1969 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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