tjborgman's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

79.6 kg Lost so far: 4.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

1412 kcal

Fat: 46.39g | Prot: 41.45g | Carbs: 174.02g. Breakfast: Pomegranate Juice, Lemon Juice, Blueberries, Golden Delicious Apples. Lunch: Flat Anchovies, 14" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Whiskey Sour. Snacks/Other: Diet Coke (Can). more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 01 Aug 10

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tjborgman's Weight History