|
|
2282 kcal
|
Fat: 81.14g | Prot: 191.64g | Carbs: 199.14g.
Breakfast: 糖, 盐, 葱, 全麦面粉, 明治 低脂牛奶, 黑芝麻, 煮鸡蛋, 煮熟的鸡蛋白, 奶酪面包, 黑咖啡. Lunch: 素炒西兰花, 米饭, 炒香菇, 甜椒, 牛肉饼, 素炒西兰花, 绿叶生菜, 米饭, 芒果, 炒香菇, 甜椒, 清蒸或水煮虾, 牛肉饼, 绿叶生菜, 鸡肉, 芒果, 清蒸或水煮虾, 鸡肉. Dinner: 米饭, 茭白, 鸡腿（不吃皮）, 素炒西兰花, 鸡腿（不吃皮）, 素炒西兰花. Snacks/Other: 欧普特蒙 乳清蛋白粉, 欧普特蒙 乳清蛋白粉. more...
|
|
1594 kcal
|
Exercise:
力量训练 - 1 hour, 骑自行车 - 50 minutes, 有氧 - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|