Weigh In record (no journal entry) for 27 August 2019
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.59g | Prot: 107.27g | Carbs: 125.70g.
Breakfast: Clara de Huevo, Café, Swan Pechuga de Pavo Natural, Gamesa Marías. Lunch: Quesadilla de Pollo y Queso, Milanesa Empanizada. Dinner: Café, Dolores Atún en Agua, Ensalada de Nopales, Tortillas de Maíz. Snacks/Other: Sandía. more...
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Losing 0.2 kg a Week
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