Weigh In record (no journal entry) for 28 August 2019
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.24g | Prot: 85.28g | Carbs: 153.28g.
Breakfast: 맛있닭 닭가슴살 소시지 할라피뇨맛, 방울 토마토, 찐단호박. Lunch: 맛있닭 닭가슴살 스테이크 고추맛, 방울 토마토, 찐단호박. Dinner: 타코벨 크런치랩수프림, 오리온 도도한 나초 치즈맛, 코카콜라 콜라 (200ml). Snacks/Other: 맛있닭 닭가슴살 소시지 할라피뇨. more...
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Gaining 4.2 kg a Week
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