Weigh In record (no journal entry) for 27 August 2019
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 77.18g | Prot: 136.27g | Carbs: 155.96g.
Breakfast: Sığır Kıyması (%90 Yağsız/ %10 Yağ), Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Kıymalı Yaprak Sarma, Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması. Dinner: Karışık Yeşil Salata, Siyah Fasulye. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2761 kcal
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Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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