Weigh In record (no journal entry) for 27 August 2019
|
76.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 42.78g | Prot: 72.50g | Carbs: 143.34g.
Breakfast: Banana Nanica, Natural One Suco Detox Limão, Água com Limão. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados, Ragazzo Pepino Japonês, Substancia Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Ragazzo Pepino Japonês, Ovo de Codorna, Alface, Estrogonofe de Frango, Arroz Integral. more...
|
|
2038 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|